Condiment Recipes for the GAPS Diet ⋆ Page 5 of 7 ⋆ Health, Home, & Happiness

Easy Homemade Ketchup

by Cara | May 10, 2016 | condiments, Do it yourself and save, GAPS Diet

Easy! No corn syrup like supermarket ketchup, and it doesn’t carry the health food store price tag. Ketchup is a favorite for children and most adults due to the sweet taste- ‘tomato syrup’ is what I’ve heard it referred to among skeptics....

How to Prepare Cultured Vegetables

by Cara | Apr 28, 2016 | condiments, Dairy-Free, Do it yourself and save, GAPS Diet, GAPS Recipes, keto recipes, Lactofermented foods

What seems like a risky endeavor, preparing cultured vegetables with just sea salt, has a few things to keep in mind to ensure that you are growing the ‘good’ bacteria and not the bad. Counter top fermentation is so simple that it is often over thought and...

How to Make 24-Hour Yogurt in the Dehydrator (easy directions for SCD and GAPS)

by Cara | Apr 26, 2016 | breakfast, Carnivore Diet Recipes, Do it yourself and save, GAPS Recipes, keto recipes, Lactofermented foods

When I first started making yogurt I used a cooler to keep the yogurt warm enough to incubate. Yogurt is pretty forgiving, but for GAPS and SCD we want to use up all the lactose in the milk so the temperature needs to be kept at an even 100 degrees for a full 24...

Reduction Sauce: Easy Broth-Based Topping for Meats and Veggies

by Cara | Aug 28, 2015 | condiments, Do it yourself and save, GAPS Diet

“Everyone loves meatballs and this reduction sauce! If I feel like my kids haven’t been eating enough protein lately, this is what I always feed them.” I explained to my friend as her family joined us for dinner one night. Well, they proved me...

Creamy Dairy-Free Spinach-Artichoke Dip

by Cara | May 4, 2015 | condiments, Dairy-Free, Do it yourself and save, GAPS Diet, GAPS Recipes, keto recipes, sides

We’ve enjoyed spinach-artichoke-parmesan dip for years now, but I wanted to work on a dairy-free alternative so that those not eating dairy can enjoy this treat on top of meat, vegetables, or with grain-free crackers. The artichoke hearts are so creamy...

How to Quickly Make Lacto Fermented Vegetables

by Cara | May 2, 2014 | Do it yourself and save, GAPS Diet, Lactofermented foods, Main Dish

Lacto fermenting vegetables can be done quickly and easily using ingredients you most likely already have at home. See basic recipes for lactofermented foods below. In addition to lacto fermented vegetables, these probiotic-rich condiments are also called cultured...