Addicting Paleo Cashew Hummus (Paleo, keto)
If you’re avoiding legumes, or just looking for a change of pace from garbanzo-bean hummus, this addicting cashew hummus recipe is the treat you’re looking for. We love cashew hummus as a dip for sliced carrots, cucumbers, or whole green beans. It also be...
Easy Cultured Salsa
Cultured Salsa is easy to put together, and can be enjoyed fresh the day you make it. And then cultured salsa can allowed to lacto-ferment for a day or two for the bonus of longer storage and the nutritional benefits of probiotics. Read: Does Lacto-Fermented Food...
30 Days Grain-Free *New
I want to introduce you to 30 Days Grain-Free! It is a paperback book that you can look through while relaxing on the couch as the day winds down, packed with appetizing photos, step-by-step instructions, recipes for every day, tips for staying on track, and...
Creamy Homemade Ranch Dressing with Dried Chives
Most Americans know that they love ‘Ranch Flavored’ anything, but what exactly is that flavor? It’s actually packed with health-giving ingredients like garlic and parsley, so when we make it ourselves with healthy oils, and add a little milk kefir to...
Lactofermented Italian Pickled Vegetables (5 minute recipe)
This recipe for Lactofermented Italian pickled vegetables is fast to put together. This recipe gives a nice splash of color, texture, and huge boost of probiotics to your favorite Italian meal. Lactofermented Italian pickled vegetables are a traditional food native...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!
