Condiment Recipes for the GAPS Diet ⋆ Page 3 of 7 ⋆ Health, Home, & Happiness

Comparing Ways to Make Beef Stock: Instant Pot, Slow Cooker, and Stock Pot

by Cara | Feb 12, 2018 | condiments, Do it yourself and save, GAPS Diet, natural health, sides

Grassfed organic beef stock, rich in amino acids from the beef bones, collagen, and meat; rich in vitamins and minerals from the produce scraps and sea salt; and rich in phytonutrients from ginger and garlic! This amazing gut-healing health-giving food is nearly free...

Sauerkraut: Just Cabbage and Salt (lactofermented recipe)

by Cara | Aug 27, 2017 | condiments, Dairy-Free, Do it yourself and save, GAPS Introduction Diet, GAPS Recipes, keto recipes, Lactofermented foods

Sauerkraut is a super healthy inexpensive food. Since it’s cultured, beneficial bacteria are plentiful (like yogurt), it’s dairy free for those sensitive to dairy, and the culturing also makes the cabbage easier to digest and absorb vitamin C from....

Quick No-Cook Raspberry Chia Jam (GAPS, Paleo)

by Cara | Jun 16, 2017 | condiments, Do it yourself and save, GAPS Diet

Bright red raspberries just beg to be preserved and turned into jam. But why mess with the natural sweetness, bright color, and delicious flavor of raw raspberries? That’s where raw chia jam comes into play… With just 4 ingredients and 5 minutes of...

Simple & Yummy Paleo Tartar Sauce for Fish

by Cara | Jun 10, 2017 | condiments

Tartar sauce is easy to make at home, and with the addition of healthy GMO-Free 1 avocado oil mayonnaise and lactofermented pickles rather than inflammatory canola and/or soy oil. 2 In addition, pasteurized pickles that often contain yellow dye 05, which...

Spicy (or not) Homemade Pineapple Barbecue Sauce (Paleo, Whole30, GAPS)

by Cara | May 9, 2017 | condiments

Full of flavor, slightly sweet, and as spicy as you want to make it, this barbecue sauce pairs well with any meat, and is especially good with a slow-cooked roast that is pulled into shreds. We’ve been using this in the class favorite Paleo Stuffed Sweet...

Backyard Barbecue Burger Sauce (Paleo, GAPS)

by Cara | May 9, 2017 | condiments, Do it yourself and save, GAPS Diet

Sauces, dips, and toppings can change up the basics and make them fun again. See below for why we want to avoid most restaurant and bottled burger sauces, and then try out this delicious and easy recipe this summer. This burger sauce uses the traditional method of...