Spinach Artichoke Parmesan Dip
Garlic-Spinach Artichoke Dip 1/3 cup mayonnaise 2 cups fresh spinach 2 cloves garlic Puree in food processor ½ cup artichoke hearts Pulse to chop 2 cups Parmesan, grated Mix in the cheese and enjoy! Keep covered in the refrigerator if you have leftovers....
Soaked and Dehydrated Nuts (traditionally prepared)
The salt and soaking make the almonds not too salty, and easier to digest. We do the same with pecans and it pulls out the slight bitterness that you expect from eating pecans. We buy one or two bags of nuts at Costco once a month and eat them as snacks all month...Cream Cheese and Whey from Yogurt
Getting whey and cream cheese (above) from yogurt (below). You can totally use store bought yogurt for this, it’s just less expensive to make your own. I did this last summer quite a bit with regular Walmart (it was hormone free, but that’s about all it...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
