How to Make 24-Hour Yogurt in the Dehydrator (easy directions for SCD and GAPS)
When I first started making yogurt I used a cooler to keep the yogurt warm enough to incubate. Yogurt is pretty forgiving, but for GAPS and SCD we want to use up all the lactose in the milk so the temperature needs to be kept at an even 100 degrees for a full 24...
Creamy Dairy-Free Spinach-Artichoke Dip
We’ve enjoyed spinach-artichoke-parmesan dip for years now, but I wanted to work on a dairy-free alternative so that those not eating dairy can enjoy this treat on top of meat, vegetables, or with grain-free crackers. The artichoke hearts are so creamy...
Easy Homemade Jerky From Ground Beef
Beef jerky is an easy portable way to get needed protein in either as a quick snack, or even a meal replacement in a pinch. I love to bring this camping and when we do errands or otherwise are out and about. Â Less chewy than beef jerky from a roast, this ground beef...
Easy Make-Ahead Eggs and Bacon Muffins
“It looks like your mom wants you to have protein!” Says my daughter’s teacher upon seeing GAPS lunchboxes after the Christmas break.  A classroom helper remarks “That’s great!” when she hears me say that I give the kids two eggs...
Quick Start – Clean Burn: A Coffee Breakfast Shake to Get Those Fats In
I was resistant to try blended hot coffee- getting out the blender seemed like too much work before I had consumed my coffee in the morning. But a friend was over, and she insisted we try it, and now you can find me firing up the blender with a baby on my hip each...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
