Strawberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS)
As we talked about with our recipe for the Nutbutter Cup Fat Bombs, increasing fat intake is a part of many healing diets. These delicious strawberry cheesecake fat bombs can be made easily at home, and if you use dripped yogurt in place of the cream cheese they are...
Easy Oven-Roasted Baby Bok Choy
Cutest. Vegetable. Ever. Baby Bok Choy are the impulse purchase from the vegetable isle, but you can’t tell how cute they are if you chop them up. That’s why this recipe is so fun, they get to keep their adorable shape as they are roasted to bring out...
DIY Soup Packs for Cheap & Instant Soups Loaded with Veggies and Protein
An afternoon spent rinsing, peeling, chopping, and roasting vegetables yields 6+ different beautiful, nourishing, and delicious soup combinations for cool fall days to come. This method is outlined with video as a bonus unit in our Freezer Cooking Class, but using...
Easy Cultured Salsa
Cultured Salsa is easy to put together, and can be enjoyed fresh the day you make it. And then cultured salsa can allowed to lacto-ferment for a day or two for the bonus of longer storage and the nutritional benefits of probiotics. Read: Does Lacto-Fermented Food...
Lactofermented Italian Pickled Vegetables (5 minute recipe)
This recipe for Lactofermented Italian pickled vegetables is fast to put together. This recipe gives a nice splash of color, texture, and huge boost of probiotics to your favorite Italian meal. Lactofermented Italian pickled vegetables are a traditional food native...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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Cheese and egg Chaffles! Super easy, delicious, and fun!
