Spicy (or not) Homemade Pineapple Barbecue Sauce (Paleo, Whole30, GAPS)
Full of flavor, slightly sweet, and as spicy as you want to make it, this barbecue sauce pairs well with any meat, and is especially good with a slow-cooked roast that is pulled into shreds. We’ve been using this in the class favorite Paleo Stuffed Sweet...
Backyard Barbecue Burger Sauce (Paleo, GAPS)
Sauces, dips, and toppings can change up the basics and make them fun again. See below for why we want to avoid most restaurant and bottled burger sauces, and then try out this delicious and easy recipe this summer. This burger sauce uses the traditional method of...
Easy Homemade Refried Beans (Instant Pot and Stove Top)
Watching a can of refried beans glop into a saucepan on the stove and then turn from a can-shaped slimy solid to warm and smooth comfort food was one of my favorite dinner memories as a child. Now in an effort to make more food from scratch (especially if it’s...
Detoxifying & Antiinflammatory Herbed Olive Oil
Not only is this fresh herbed olive oil a delicious way to include bright flavors from herbs in your diet, it also is packed with all sorts of things that you need for health. If that wasn’t enough, by suspending fresh herbs in oil, we also preserve them. If...
Savory Keto Jalapeno Popper Fat Bombs
Faster to make than pepper-poppers, and with more fat than our Chicken Pepper Bites these savory keto jalapeno pepper fat bombs are a snap to make and a treat to eat. To increase the healthy probiotics, drip yogurt cheese like we did in the Strawberry Cheesecake Fat...
US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.
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