Health, Home, & Happiness
  • THE GAPS DIET
    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
    • GAPS Intro Stages
    • Moving To The Next GAPS Stage
    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara and this blog
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Use-What-You-Have Soup Formula
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • Classes & Ebooks
    • What Can I Eat Now? 30 Days on the GAPS Intro Diet Paperback
    • The Soup Challenge Paperback
    • The 30-Day Carnivore Meal Plan Paperback
    • Candy Making Without Corn Syrup Paperback
    • Gut-Healing Starter Pack (free GAPS Class)
    • Free Picky Eating Solution Class
    • Free Keto Family Class
    • Free Grain-Free (GAPS) Freezer Cooking Class
    • Free ‘Starting Carnivore’ Class
    • Member Login
    • Carnivore Training Wheels Class Login
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Easy Cultured Salsa

Easy Cultured Salsa

by Cara | Aug 24, 2016 | condiments, Dairy-Free, Do it yourself and save, GAPS Diet, GAPS Recipes, keto recipes, Lactofermented foods

Cultured Salsa is easy to put together, and can be enjoyed fresh the day you make it.  And then cultured salsa can allowed to lacto-ferment for a day or two for the bonus of longer storage and the nutritional benefits of probiotics. Read: Does Lacto-Fermented Food...
Easy Baked Bacon To Save Time And Mess

Easy Baked Bacon To Save Time And Mess

by Cara | Aug 23, 2016 | breakfast, Do it yourself and save, GAPS Diet

  By baking bacon, we can do a whole pound or two at once, and get it perfect every time. No more standing at the stove, getting splattered in bacon grease every Saturday morning. Bake up a bunch of bacon and have a slice or two every day from the fridge! Easy...

Crepe Roll Ups for Delicious and Healthy Lunches (Paleo and GAPS)

by Cara | Aug 17, 2016 | breakfast, Packed Lunches

Where lettuce is a fantastic wrap for meat and more vegetables for adults, sometimes kids (and the young at heart) enjoy a little more of a bread-like wrapper for this new take on the PB&J classic. Coconut flour crepes are used here, which pack an extra protein...
Peel-on Slow Cooker Applesauce

Peel-on Slow Cooker Applesauce

by Cara | Aug 13, 2016 | Do it yourself and save, GAPS Diet, Main Dish, sides

The Gravenstein apples are becoming ripe back home, so now is a perfect time to share this easy slow cooker apple sauce (or apple-pear sauce) recipe with you!  Applesauce is one of the my favorite comfort foods from childhood. We updated my mom’s version so that...
Americans Waste an Average of 25% of the Food they Buy (total: $225/month or $2700/year!)

Americans Waste an Average of 25% of the Food they Buy (total: $225/month or $2700/year!)

by Cara | Aug 8, 2016 | GAPS Diet, Main Dish

Do you see all the beautiful fresh produce in the grocery store, and the grassfed pastured meat from your local ranch, but feel like you need to choose the cheaper, less healthy alternative in order to be able to stay within your family budget? Or maybe you want to go...
30 Days Grain-Free *New

30 Days Grain-Free *New

by Cara | Jul 11, 2016 | breakfast, condiments, Dessert and Treats, GAPS Diet, Main Dish

  I want to introduce you to 30 Days Grain-Free!  It is a paperback book that you can look through while relaxing on the couch as the day winds down, packed with appetizing photos, step-by-step instructions, recipes for every day, tips for staying on track, and...
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What Can I Eat Now GAPS Intro Ebook

US Wellness Meats: Organic and grassfed meat including organ meats, liverworst, broth, and marrow bones.

Butcherbox meat delivery US lower 48 only

Get the most out of your Butcherbox with the choose-your-own box option and add ons! Learn more here. Already know what you want? Click here to see the current promotion and sign up now!

 
TRS for heavy metal removal

TRS is a safe and effective zeolite that binds to heavy metals for easy removal by your body. If you've felt 'stuck' with chronic health problems, heavy metals may be to blame!

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