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    • I want to do the GAPS Diet, where do I start?
    • What Is The GAPS Diet?
    • GAPS Intro Diet Ebook
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    • GAPS Family
    • GAPS & Breastfeeding
    • GAPS Cheats
    • GAPS Troubleshooting
    • Ketogenic GAPS
  • THE KETO DIET
    • How to Start the Ketogenic Diet & What You Can Eat on Keto
    • Keto Diet for Kids: Risks and Benefits (huge benefits!)
    • The Ketogenic Version of the GAPS Diet
    • Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet
    • Why You Need Fat Bombs (low carb, keto, GAPS)
  • Recipes
    • breakfast
    • Main Dish
    • Dessert and Treats
    • keto recipes
    • Dairy-Free
    • Carnivore Diet/Zero Carb Diet
  • About
    • About Cara
    • Leaky Gut Treatment Through Diet
    • Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)
    • Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors
    • The Soup Challenge
    • Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin
  • BeautyCounter
    • Shop Safer Skincare and Makeup
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30 Egg-free GAPS Recipes

Home » GAPS Diet » 30 Egg-free GAPS Recipes
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egg free recipes

Egg allergies aren’t all that common, but among families that have leaky gut, egg allergies do show up. This collection of recipes will help :) If a modification to the recipe linked is necessary, it is noted next to the link.

Eczema progression egg sensativity
1- eczema onset two weeks ago while being gluten and dairy free already; 2 – Seven days egg free as well as gluten and dairy free, eczema is clear; 3- three days of eating eggs again and eczema is back

When my 3rd child was a couple months old, I noticed eczema starting.  I eliminated dairy first, since that was the cause for my 2nd child’s eczema.  Still, it persisted- so I tried eliminating eggs.  That did the trick!

I was able to catch this fairly quickly, and since I have experience changing my diet it’s really not that big of a deal for us.  I’m glad I can help this little guy!

** Update in 2016: This little guy outgrew his egg allergy and now enjoys eggs.  He does get some skin rashes if wheat or too many grains creep into his diet, but the eczema has healed and hasn’t returned.  I introduced eggs to him again after a year, starting with the yolk, and then adding in the white and checking for reactions.  At 18 months he no longer showed sensitivity to egg.

Recommended reading: I’m allergic to nuts! I’m allergic to eggs! Can I still do the GAPS diet?

So, what will we eat with an egg allergy?

Here are some ideas:

  1. Breakfast sausage
  2. Smoothies made with coconut milk
  3. Cocoa truffles
  4. Sesame Seed Crackers
  5. Veggie-packed meatballs
  6. Chicken salad made with egg free mayo
  7. Ants on a log (celery with peanutbutter and raisins)
  8. Salmon patties work without the eggs
  9. Eggless mayo
  10. Liver pate
  11. Lentil burgers
  12. Chilled beet soup
  13. Burrito Bowls
  14. Toasted sesame stir fry
  15. Spaghetti Squash with meat sauce
  16. Crispy Nuts
  17. Chocolate gelatin ‘pudding’
  18. Pineapple Coconut gummies
  19. Apricot Dehydrator Cookies
  20. Celery root hash browns
  21. Strawberry Lemonade Gummies
  22. Brazilian Chicken
  23. No-Bake Breakfast Cookies
  24. Shortbread Cookies
  25. Chocolate Chia Pudding
  26. Chicken Pepper Bacon Bites
  27. Chicken Enchilada Bowls
  28. Jello Salad
  29. Warm carrot Salad
  30. BBQ Pulled Pork

Real Plans

We know that 30 recipes aren’t nearly enough… and you might have additional food allergies as well.  That’s why Real Plans is so awesome!  When you add Health Home and Happiness recipes (click here) you can choose the diet, ‘GAPS’ from the preferences, and then also eliminate eggs with just one click!  Then you will have a complete customized meal plan, specific to your dietary preferences! Click here to learn more. 

egg-free-gaps-recipes

 

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About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps through healing their gut with the GAPS Diet and helps them stock their freezer for busy days with the Allergy-Friendly Afternoon Freezer Cooking Class.

Previous Post: « Blueberry Jello Homemade with Real Fruit
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Reader Interactions

Comments

  1. Nina

    August 3, 2014 at 9:59 am

    Thank you for these recipes! The link of apple pancakes sends me to Apple Latkes, though, which contain 4 eggs!?

    Keep up the good work,
    nina

    Reply
  2. Nina

    August 3, 2014 at 10:00 am

    Thank you for these recipes! The link for apple pancakes sends me to Apple Latkes, though, and they contain 4 eggs!?

    Keep up the good work!

    Reply
  3. Emma

    August 3, 2014 at 10:04 am

    Thanks for the eggless links! My 10 year old son is on a strict elimination diet to get to the bottom of his health issues and he can’t have eggs (or much else!) yet. How can I make the apple pancakes without eggs? The recipe linked has four eggs in it.

    Reply
    • Cara

      August 5, 2014 at 1:20 pm

      Sorry about that! I”ll go take it out. I didn’t catch that

      Reply
  4. Esther

    August 3, 2014 at 8:05 pm

    Congrats on the new little one! I must have missed the baby news.

    Reply
    • Cara

      August 8, 2014 at 2:09 pm

      Thank you Esther :)

      Reply
  5. Sarah

    August 4, 2014 at 7:49 pm

    Congratulations on your little baby!! How is he? Somehow I missed this. I’m sorry!

    Reply
    • Cara

      August 8, 2014 at 2:09 pm

      Thank you! He’s wonderful <3

      Reply
  6. linda

    August 9, 2014 at 8:40 am

    What is the recipe for the egg free mayo?

    Reply
    • linda

      August 9, 2014 at 8:41 am

      Sorry just saw it.

      Reply

Trackbacks

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    May 5, 2015 at 7:15 am

    […] we try an elimination diet. It’s so common that food allergies present in ways that are not typical.  Removing dairy […]

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