egg free recipes

Egg allergies aren’t all that common, but among families that have leaky gut, egg allergies do show up. This collection of recipes will help :) If a modification to the recipe linked is necessary, it is noted next to the link.

Eczema progression egg sensativity

1- eczema onset two weeks ago while being gluten and dairy free already; 2 – Seven days egg free as well as gluten and dairy free, eczema is clear; 3- three days of eating eggs again and eczema is back

When my 3rd child was a couple months old, I noticed eczema starting.  I eliminated dairy first, since that was the cause for my 2nd child’s eczema.  Still, it persisted- so I tried eliminating eggs.  That did the trick!

I was able to catch this fairly quickly, and since I have experience changing my diet it’s really not that big of a deal for us.  I’m glad I can help this little guy!

** Update in 2016: This little guy outgrew his egg allergy and now enjoys eggs.  He does get some skin rashes if wheat or too many grains creep into his diet, but the eczema has healed and hasn’t returned.  I introduced eggs to him again after a year, starting with the yolk, and then adding in the white and checking for reactions.  At 18 months he no longer showed sensitivity to egg.

Recommended reading: I’m allergic to nuts! I’m allergic to eggs! Can I still do the GAPS diet?

So, what will we eat with an egg allergy?

Here are some ideas:

  1. Breakfast sausage
  2. Smoothies made with coconut milk
  3. Cocoa truffles
  4. Sesame Seed Crackers
  5. Veggie-packed meatballs
  6. Chicken salad made with egg free mayo
  7. Ants on a log (celery with peanutbutter and raisins)
  8. Salmon patties work without the eggs
  9. Eggless mayo
  10. Liver pate
  11. Lentil burgers
  12. Chilled beet soup
  13. Burrito Bowls
  14. Toasted sesame stir fry
  15. Spaghetti Squash with meat sauce
  16. Crispy Nuts
  17. Chocolate gelatin ‘pudding’
  18. Pineapple Coconut gummies
  19. Apricot Dehydrator Cookies
  20. Celery root hash browns
  21. Strawberry Lemonade Gummies
  22. Brazilian Chicken
  23. No-Bake Breakfast Cookies
  24. Shortbread Cookies
  25. Chocolate Chia Pudding
  26. Chicken Pepper Bacon Bites
  27. Chicken Enchilada Bowls
  28. Jello Salad
  29. Warm carrot Salad
  30. BBQ Pulled Pork

Real Plans

We know that 30 recipes aren’t nearly enough… and you might have additional food allergies as well.  That’s why Real Plans is so awesome!  When you add Health Home and Happiness recipes (click here) you can choose the diet, ‘GAPS’ from the preferences, and then also eliminate eggs with just one click!  Then you will have a complete customized meal plan, specific to your dietary preferences! Click here to learn more. 



Learn how to heal leaky gut

60-page ebook of all my best GAPS Diet (Gut and Psychology Syndrome) articles all in one place.

Powered by ConvertKit
Please follow and like us: